To some, drinking tea is a tradition passed on in their family or perhaps developed as a social habit. To many others, teas signify wellness, a self-care routine that helps them relax and address various health concerns.
It is a timeless culture that has been around for thousands of years. Some records even suggest that it can be traced back to China in the 2nd millennium BC.
Whether you prefer drinking milk teas or herbal teas, you can incorporate certain blends into your daily routine to promote overall wellness.
Green Tea
Green tea, today, has become an essential component of a weight loss diet. While tea alone cannot help shed pounds, its nutrient-rich leaves improve heart health and metabolism. The antioxidants in the tea carry one of the most important benefits of drinking it.
The plant from which green tea is made originates in China. To date, the word for “tea” in Chinese refers specifically to green tea itself.
Turmeric Tea
This crucial ingredient in Ayurvedic wellness makes for an excellent tea. It is held in high regard mainly because of its ability to support your immunity, keeping you free from common illnesses.
While the turmeric plant is grown in India and Indonesia, the use of turmeric for healing can be found in the Vedic culture of the former nation 4000 years ago.
Not only is it great for skin and hair health, but turmeric tea is believed to reduce the risk of arthritis, cancer, Alzheimer’s, and cardiovascular diseases.
Those who don’t enjoy the taste of turmeric powder can also mix milk or any sweeteners to make the tea more palatable.
Hibiscus Tea
Did you know that it is the calyx of the hibiscus plant, i.e. the part that holds the flower petals together, that is used in making hibiscus tea?
Originating in Africa, this tea is a must in your wellness regime if you are looking to improve your liver health, reduce cholesterol levels, and lower blood pressure.
It is a rich source of vitamin C and so, can also improve your immunity. Steep hibiscus petals in hot water for 5-10 minutes. Hibiscus tea can be had hot or cold.
Chamomile Tea
The ultimate tea for sleep health, chamomile tea is recommended by medical healthcare personnel around the world. Not only does it enhance the quality of your sleep, but also reduces stress levels.
On the whole, you’ll find that you are able to regulate your sleep cycle better when combining lifestyle changes with the addition of chamomile tea once a day.
The chamomile plant is native to parts of Europe and Asia. If you regularly consume chamomile tea, another benefit you may notice is that it improves your digestive health too.
Peppermint Tea
Adding peppermint tea to your diet can prove to be useful in many ways.
It keeps migraines at bay, soothes indigestion & bloating (amongst other digestive discomforts), and is also considered good for respiratory health. Moreover, it is often recommended in case you have stress and tension.
This tea is said to have originated in Ancient Egypt and is brewed by steeping leaves of the peppermint plant in water.
The peppermint itself has a strong flavour and aromatic profile. So you can add a dash of honey if required.
We have several other tea blends that aid in maintaining your health and building your own wellness routine.
Comment and tell us which tea you enjoy the most in your daily life.
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