Whether you have been feeling overwhelmed with life or want to practice mindfulness in any small way, easing into a kaapi ritual that is soothing and therapeutic is a great step forward.
Mindfulness is not something that can be achieved overnight.
Give yourself some time to find a rhythm that works for you, and over time, you’ll begin to see just how much of a positive influence one small practice can have on your mindset and day-to-day life.
This is how you can take kaapi from being just a beverage you consume to the foundation of a beautiful morning ritual.
Slow Mornings
Waking up early can be more life-changing than you’d realise. That time when the sun is about to rise and people are stepping out of their homes is filled with immense calm.
It’s almost like the world is nudging you to appreciate the stillness before your entire day’s to-do list comes rushing into your mind, fogging your senses.
Take a look at the view outside your house. Switch on your favourite playlist. Don’t shy away from spending time doing nothing.
That’s the way to soak up the energy of slow mornings and give yourself the space to start each day on a calm note.
Brewing as a Mindful Practice
Kappi becomes a part of mindful practice not only while drinking it but from the very first step of brewing it.
Don’t rush to choose an instant coffee option. No matter how much time your kaapi brewing takes, let it.
Right from choosing the beans or ground coffee to waiting patiently for the brew, this is the time when you embrace all the sights, sounds, and the feel of brewing kaapi.
Slow down as you notice the texture of the grounds, breathe in the aroma of coffee. The sounds of water being filled in the kettle, the dripping of the decoction, and the swishing of kaapi between the tumbler and dabara are music to the ears.
As you go through the process, set your intention - the mindset with which you’re going to face the day ahead.
Sipping with Awareness
Once the kaapi is ready, settle down for a bit. The luxury of taking time in this fast-paced world is something you deserve. So treat yourself to it.
Find your favourite spot in the house. Let it fill you with gratitude and joy for the small blessings.
As you hold the tumbler, let the warmth seep into you, grounding yourself.
Blow on the kaapi to cool it a little. Then take your first sip slowly.
While it’s great to enjoy kaapi without any distractions, you may also find that this is the perfect time to indulge in other mindful activities like journaling or creating art.
Spend time with yourself and your thoughts. With every sip of kaapi, you’ll not only find yourself energised for the day but also appreciate the drink as an experience in itself.
Try to reflect on the journey that the kaapi has gone through and the people who have worked hard to bring coffee to you.
Carrying the Calm Into the Day
The more you practice mindfulness, the easier it becomes to maintain a sense of calm and comfort as a constant presence.
Think of it like a well you can tap into or a spiritual charm that you always carry with you.
Gradually, kaapi becomes that source of mindfulness, and it doesn’t end with drinking the last sip of your morning kaapi.
As you start your day, maintain the pace. Don’t rush into tasks on autopilot mode or hurry through your tasks.
Be intentional with your choices and remember that this approach makes every action more impactful.
Taking small pauses when you need them is a great way to carry the calm, ensuring you end each day with care.
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